Life Coaching is aimed at:

• Optimising your environment by turning it to your advantage
• Improving your relationships
• Building awareness of your resources and talents
• Reducing inhibiting or self-destructive behaviours
• Increasing your self-confidence
• Giving you greater clarity in order to make the right decisions
• Giving meaning to what you do
• Boosting your motivation and determination
• Facilitating transitions in your private life or career
• Making you more autonomous

Life Coaching is the most complete form of guidance. It is aimed at all individuals engaged in process on either a personal or professional level.

Life Coaching is a guidance process that takes place in succession of one-hour sessions. The frequency and duration depend (among other things) on your objective and deadline.

See also Team Coaching and Dual Core Coaching©.